Tune in to The AIR Wednesday as Life Speaks to Michele Zirkle looks at your skin, and how to feel comfortable in it. Life Speaks debuts a new episode every Wednesday at 1:30 PM and 7 PM. Listen to it The AIR (or this embedded player).

This week Michele talks about de-cluttering your life, not of physical objects, but of mental obstacles and digital crutches. She talks about how important it is for your mental clarity to take time away from the constant onslaught of messages, emails, phone calls and distractions that get in the way of living life. Recorded after Michele spent time at a silent retreat, this week’s Life Speaks to Michele Zirkle is based on her thoughts and inner dialogues from her time spent reassessing how we all communicate.

Michele examines these questions and tries to figure out the answers as she listens to life.

Life Speaks to Michele Zirkle replays on The AIR Friday at 9:30 AM and Monday at 12:30 PM. Stay tuned all day, every day, for incredible music, thought-provoking talk and gut-busting comedy exclusively on The AIR.