Today at 1:30 PM and 7 PM you can hear a new episode of Life Speaks with Michele Zirkle Marcum on The AIR website, or on this embedded radio player…

This week Michele tells us that the holidays are over and so is the feasting. Now is the time to stretch your belly in a healthy way. Find balance in your “yogalicious self.”

Michele interviews Charleston’s yoga instructor, Meghann Watson. Learn how yoga helps you balance more than on your toes.

Life Speaks with Michele Zirkle Marcum can be heard every Wednesday at 1:30 PM and 7 PM on The AIR, with replays Friday morning, Sunday afternoon and Monday afternoon. You can also listen to archived episodes at her website.

Also on Michele’s website, you’ll find information about her first novel, Rain No Evil, based on her real-life experiences with supernatural phenomena. Rain No Evil been described by Bram Stoker award winning author Michael Knost as, “Wickedly funny, yet profoundly sincere and thought provoking.”

Elsewhere on The AIR’s schedule today: At 1 PM Mel Larch talks about Amtrak on On The Road with Mel; Mark Wolfe talks to Albert Perrone and Douglas Imbrogno on The Best of the Real with Mark Wolfe at 2 PM; at 3 PM Mel Larch is back with two hours of the best of musical theater on Curtain Call; At 5 PM our indie music showcase replays last week’s epic Radio Free Charleston International; Word Association with Lee & Rudy looks at Bad Movies at 7:30 PM; 8 PM sees two hours of Prognosis, progressive rock presented by Herman Linte; at 10 PM we get two hours of The Comedy Vault; finally, at midnight, we present a seven-hour mix of bizarre comedy, talk and music.