One Month At A Time

Back in Black –so to speak

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Sorry about not updating the blog since February…

It’s a little funny, but bloggers have a habit of dropping out –unless they’re specifically paid to maintain a blog.

I’ve been a blogger off and on for over 10 years and I’ve gone through hiatuses, but the boss said, “Get back to blogging or you should just give up the site.”

Maybe he thinks we should do a blog about pet pictures. That could be fun.

The main thing that’s brought me back to blogging is that a lot is happening –or is about to happen and it felt like using a blog regularly was a good idea.

I just won’t be able to get as much in otherwise.

The Spartan Race is coming up in August. I have made little sustained progress, though I have lost a couple of pounds.

As of Sunday, I will be starting a grueling, new exercise plan and diet (Yay, journalism), which I’ll be reporting on.

I hope this works. Race time is getting closer.

spartan

Also, next month (SPOILER), I’m taking on traveling the state of West Virginia. The idea is to hit 55 counties within roughly 30 days. Actually, it will be 55 counties in less than 30 days –more like 55 counties in roughly 12 days. That’s about all I can do and still have even the barest hope of maintaining the other parts of my job.

I’m getting this information out a little early because I could use some help on this one.

I need places to maybe visit, possibly places to stay for the night.

So, if you want to help, chime in here with suggestions (including where these places might be found) or send me an email at lynch@wvgazettemail.com.

 

Kilt Run update

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Training for the Celtic Calling’s Kilt Run has been a little slow –slow enough that I figure I’ll be taking the two-mile Kilt Walk option, which may probably include some light Kilt jogging.

I’m a little disappointed, but the Kilt Run was supposed to be the first step toward the Spartan Race coming up in August –and I cannot complete a full mile without stopping.

spartan

Getting your running legs back takes longer when you’re 46 instead of 15 maybe. Also, while I was making some progress the first couple of weeks, I slacked off last week.

I just didn’t get out on the practice field and run laps.

ymca-field
A safe place to go where the other runners won’t laugh at you.

I’ll get back to it this week, which probably won’t help much for Saturday’s run, but this is all a process. I get that.

My time is limited.

I now have just six months to get myself up to running 14 miles and capable of leaping over fire or fighting dinosaurs or whatever it is they’re putting out there for the Spartan Race.

barney-cake-with-photo-3_enl
I have no idea how you train to deal with this.

I haven’t looked too deeply. Why spoil the surprise?

In the meantime, I’ve subscribed to an email newsletter that’s supposed to provide me with workout tips and things to help me prepare.

I haven’t actually opened in any of these emails, but it’s a process, right? One step at a time.

February: Spartan Training

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I did my first bit of running in preparation for the Spartan Race this week. On the advise of my father, a retired cross country and track coach, I decided to run on gentle terrain as opposed to pavement.

I’m currently around 235 pounds, which is heavy for any runner on two legs.

The weight is going to have to come way down if I want to survive even just the training –and the sooner, the better, really.

I’m adjusting my diet as best I can –for me, this mostly means laying off the bread, veggie burgers and Fritos.

are-fritos-vegan
My love for these corn chips cannot be overstated.

For my first day of training, I opted to run on the soccer field at the YMCA in Charleston. With it being winter and a Sunday, no one was using it. The sky was bright, but it was was a little cold. Even the clutch of surly teenagers I saw blowing off their afternoon by swearing at each other and making out with their girlfriends stayed close to the building rather than sneak off to the relative seclusion of the practice field.

ymca-field
A nice, dull place for a run. Perfect and flat.

This suited me fine. I didn’t really want a lot of company and I expected my first outing to be kind of sad. The last thing my ego needed was a group of 15-year-olds laughing at me.

I got enough of that when I was 15.

While dodging deer poop (the Y has the same problem I have at my house), I managed to put in 12 laps or around 30 minutes of exercise. I ran the first two laps then alternated between walking and running laps.

I’m not a hundred percent sure how long all of that was, but at a guess, probably somewhere between a mile and a mile and a half.

I wheezed like a two pack a day smoker and threw up at my car when I finished for the day, but it happened. I started.

I came back for a second run Monday morning, after my usual workout inside the Y. I did about eight laps on the practice field, but ran about 2/3. I’d have done more, but I was starting to feel weak.

Breakfast had been a vegan protein shake and some coffee a couple of hours before.

My plan is to just do this over and over for a while –run laps around the soccer field and then eventually work up to another course. Maybe in a few weeks, I’ll try running along the river.

Some friends have suggested I should find a trainer or join Crossfit, but there really isn’t a budget for that and it’s probably too soon.

What I can do now is get my running up to speed –shoot for steady gains. There’s no point really thinking about how I’m going to jump over fiery pits, dodge vampire bats or crawl under barbed wire if I can’t physically handle 12 to 14 miles of just running.

Besides, the hope is that the years of strength training will count for something. It’s a hope. I have a long way to go.

spartan

February: Secret Stuff

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When I started the second season of “One Month at a Time” I felt like I needed an a new theme (that’s the whole fighting thing, which isn’t just fighting with your fists) and I wanted to do a couple of things that might actually take longer than a month.

The idea for my first planned big challenge/adventure sort of showed up while I was looking at stuff related to my February project (for those of you who haven’t guessed, I’m studying up on all things Celtic) I found the Celtic Calling’s Kilt Run. I thought, “Well, that sounds like a bad idea and not something I want to do. I should totally do that.”

This is how my process works more times than not.

Yes, this is a little self-destructive.

Anyway, while considering how best to proceed with a 5K race (I don’t really run), I got my first big project –and it’s going to be a lot to learn about. Hoo-boy and I have a long way to go.

I could be all coy and try to tease this, but jeez… nobody is really reading this blog anyway. So, it’s like a confessional thing.

In August, I will be participating in the Spartan Run at Summit Bechtel Reserve.

spartan

The plan is for me to run the Super Beast race, which is described as 12 to 14 miles and involves a bunch of obstacles.

This may end badly.
I don’t really jump. This may end badly.

I’m registered, insured and committed to doing this.

What I am not is ready to compete. I’m in no kind of physical shape to do this race. After my mini-triathlon training in July, I slacked off the running, swimming and biking. My season was done, but in order to do this I’ve got to get into crazy shape.

So, this is my big project for the next six months.

barbed-wire
I have never considered crawling through barbed wire as recreational.

One of my big projects, anyway.