The Food Guy, Steven Keith Eating his way through the state, plate by plate

‘Tis the Season … for Eating!

As I mentioned in this week’s column (http://charlestondailymail.com/foodandliving/TheFoodGuy/201011100361) the holidays are a great time for family gatherings, heartfelt gift-giving and, especially, overeating. With office parties and tailgates and potlucks – oh my! – even the most vigilant of calorie-counters can lose their way.

Fortunately, you can adopt a few easy habits to help limit the damage:

  • Eat a substantial snack before going to a dinner party. I know eating before eating may not sound like a sound diet strategy, but it’s the same advice behind the concept of not going grocery shopping when you’re hungry.
  • Cut calories wherever possible. For example, replace regular cream cheese with the reduced-fat variety and you can shave more than 2,000 calories and 120 grams of fat from a typical cheesecake.
  • Give seconds a second thought. Wait 10 minutes before having a second helping. The delay can help keep you from eating too much before your stomach realizes it’s full.

So enjoy the holidays, just don’t ring in the new year with a Santa-sized midsection.